...with thousands of different species of mushrooms in the world, these little powerhouses have many health benefits. In Asia, they have been used in alternative medicine for years, and are also believed to have certain cosmetic benefits too. We take a look at how certain mushrooms can help you.
mushrooms contain riboflavin, niacin, and pantothenic acid which have been found to keep the skin looking young and healthy. They also encourage the regulation of the nervous system.
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TOWARD HEALTH
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